Sword Dance – The Cutting Edge

December 7th, 2009

I’ve produced many bellydance shows with a large variety of belly dance styles and one of the most consistently popular dances for audiences is the sword dance. In a sword dance, the performer manipulates a sword in dramatic ways, uses it to frame her belly dance movements, and balances it on various parts of her body while she’s in motion.

People often ask me if we use real (sharp!) swords. The answer is that it depends on the dancer, but usually decorative (not sharp) swords are used. However, there are exceptions.

The sword that I use for bellydancing is decorative, but it looks ‘real’. Even though it doesn’t have sharp edges, the point on it can do some damage and the sword itself is heavy. I learned the hard way that it must be kept away from people at performances, especially children. Everyone seems fascinated with the sword and people can get hurt playing with it, especially if they start swinging it around.

A real, sharp sword compounds the danger factor exponentially. I had a friend named Kali’ma (not her real name) who was a great dancer. She used a real sword and kept the edges sharp. She’d test it out every once in a while when she had to chop vegetables in her kitchen. I didn’t need to pick up her sword to know how sharp it was – I saw her cut herself during several different performances over the years. When blood runs, you know the sword is real.

One year I was a judge for a belly dance contest in Chicago, and Kali’ma was one of the contestants. For her performance, she did her sword dance. As a judge, I was sitting in the very first row, right in front of the stage. I got a little nervous when I first saw Kali’ma pull out her sword, but that was nothing compared to how I felt when she held the hilt in one hand in front of her and started spinning like a whirling dervish. At that point (no pun intended) I realized that if the sword slipped out of her sweaty little paw, I could end up like Marie Antoinette. I instinctively sunk low in my chair and kept my head down. At the end of her dance, I breathed a sigh of relief and looked around. To my surprise, the entire section of audience behind me had noticed my reaction, figured out Kali’ma’s sword was real, and hunkered down too!

I advocate individual choice when it comes to bellydancing styles. However, if a dancer really wants to dance with a sharp sword, I think it’s better she does it in private or else is very, very careful (as Kali’ma always was). Whether I’m bellydancing with a sword or sitting in an audience, a decorative sword that just looks like the real thing is edgy enough for me.

(The subject of this blog was suggested by my friend and student, Alicia Brown – kudos also to Kali’ma!)

Your Private Dance Oasis

November 28th, 2009

Women are very busy and have many responsibilities these days. It can be difficult to set aside a little time to relax and rejuvenate. One thing I love about bellydancing is how little time and space it can take to get in some much needed exercise and R&R. As I mentioned in my blog “3 Minute Workout”, it doesn’t take a great deal of time to exercise your body in a full range of motion and to reduce stress by bellydancing to your favorite music.

You don’t need a lot of room either. Because many belly dance movements are so internal and condensed, you can get a full body workout right where you stand. There have been times when I’ve had to make do with a small corner of my bedroom for my R&R ‘get-away’, and it works. The one critical element for the relaxation part of the equation is that you have a space where you can close the door and not be disturbed! If you want to relax by losing yourself in your dance and music, it’s hard to do if people are distracting you or clamoring for your attention.

I think everyone deserves at least a few minutes a day where they can leave their responsibilities and concerns behind. With bellydancing, all you need is a few songs and a small private space where you can close the door. If you have your private space, you may need a sign for the door to remind your family/roommates to give you some private time. The sign could say “Do Not Disturb – Bellydancing in Progress” or “Caution – Bellydancer at Work”. If your family/roommates are especially pesky, you might want it to read “Beware – Bellydancer With Sword” to really get your message across!

Whatever it takes, do yourself a favor and create your own space where you can go for a while to dance to get refreshed and recharged. You and your loved ones will all benefit from your get-away to your private dance oasis.

To Zil or Not to Zil

November 13th, 2009

Zils (or zills, finger cymbals, sagat, etc) are small brass cymbals that are worn on the fingers of bellydancers and are played in time to the music as she dances. Bellydance and other related forms of Middle Eastern dance are the only ones in the world that utilize metal finger cymbals as part of the dance. (Flamenco, with its Moorish roots, is somewhat similar with its wooden castanets).

There are some bellydance teachers who feel that playing finger cymbals is such an essential part of bellydancing that it must be taught to the beginning student right from the first lesson. However, there are many excellent bellydancers who can’t play zils, or who don’t care to play zils, and still qualify as accomplished bellydancers.

Personally, I feel that mastering finger cymbals is well worth the effort (and believe me, for most of us, it is an effort in the beginning!). There are many benefits to acquiring this skill, such as:
*Increased dexterity and strength in your fingers, hands, and arms.
*Stress reduction from focusing your mind on the counterpoint  between the music and your zils.
*Improved coordination between mind and body.
*Exhilaration, from finally mastering bellydancing with finger cymbals!

Another benefit to playing zils while dancing is how an audience reacts to it. Although most women who study bellydance don’t plan on performing publicly, if the occasion does arise, playing zils adds an impressive dimension. I’ve done many performances that won over an indifferent audience simply because I could move and play finger cymbals at the same time!

Unfortunately, bellydancing still has a bit of the ‘seductress’ image attached to it. That can be fine for nightclub, theatrical, or private performances, but it’s not appropriate for family audiences. For family audiences, playing zils takes people’s minds off that pre-conceived image and impresses on them the amount of dedication that goes into mastering the dance. They can see that it is a real art form, and seeing that helps focus their attention away from the dancer’s physical attributes and onto the artistic interplay of brass cymbals, music, and movement.

I do encourage my students to learn how to play finger cymbals, but I’m not a believer in having them use zils in their first lesson. I like to have the students get familiar with belly dance music and the basic belly dance movement vocabulary first. But once that’s accomplished, usually by the intermediate level, I encourage students to give finger cymbals a try. To zil or not to zil is a question that each dancer has a right to decide for herself. Either way, zils or no zils, her bellydancing can still be great.

An Email From the Middle East

November 1st, 2009

Several years ago I received an email from a woman in the Middle East. She was contacting me to let me know that she enjoyed my bellydance instruction videos. As nice as it was for me to read those words, it was what she said next that really grabbed my heart. She thanked me for the work I’d done to help keep bellydancing alive in the world. She went on to say that in her part of the world, it was becoming increasingly difficult to practice bellydance because of religious opposition. Since she and her fellow countrywomen loved to bellydance, but couldn’t do so openly, she was happy to see it carried on elsewhere.

I was so touched by this woman’s incredible graciousness. Some people in her situation would react with resentment or jealousy – it can be hard to be happy for someone when your own heart is broken.

I wonder how many times religious or political repression has driven bellydance out of certain cultures and geological areas, only to have it seeded in some other far-away place. The “Gypsy” Romani people migrating out of northern India and into the Mid East and Europe is one example, but over the millennia there probably have been very many.

To this very special Middle Eastern woman I say ‘thank you!’ right back. If bellydancers in the West have attained great heights it’s because we stand on the shoulders of giants. Middle Eastern women have carried the torch of this dance for a very long time. With any luck, they will continue to do so, with their other hand holding ours, as we dance this divine dance together, now and forever.                                                                                                 ♥♥

Beautiful Arms – Strong Heart

October 18th, 2009

I recently read an interesting article by Dr. Susan Lark. She talked about how orchestra conductors live longer and healthier lives than other musicians – because of the ‘wing flapping’ motions that they do with their arms while they’re conducting music! According to Dr. Lark, research has shown that upper body movements provide better cardiovascular effects than lower body movements like running and walking.

Using the arms and upper body engages the muscles that control the chest and lungs. When these muscles and the lungs are energetically worked, you breath deeper and oxygen courses through your body. This in turn causes your heart to pump stronger, giving you cardiovascular benefits.

In bellydancing, hip and torso moves  are predominant, but the arms are very important too. They are used to either frame the dancer’s body with beautiful arm poses or are moved in graceful patterns. Of course, in bellydancing we don’t ‘flap’ our arms like orchestra conductors. Nonetheless, belly dance arm circles, arm waves (snake arms), and shoulder techniques are great for getting the heart rate going. The aerobic effect is even stronger if the arm poses or movements are used at waist level or at higher positions.

For additional aerobic effects from your bellydancing, you can also dance to faster tempos with energetic moves like shimmies, staccato moves, level changes, and traveling steps. Rolling, undulating and vibrating motions of the torso help drive your increased oxygen intake to every part of the body, fueling your cells even more efficiently.

By practicing strong and graceful arm work, you’ll add a beautiful finishing touch to your dance and get more cardiovascular benefits too. Whether you’re bellydancing or just working out, let your arms take flight to a strong and healthy heart♥

’3 Minute’ Belly Dance Workout

September 29th, 2009

Sometimes I know I should exercise, but either I feel like I don’t have the time or I just don’t feel like working out. In most instances, I realize that I do have time for 3-4 minutes, which is the length of many belly dance songs. So even if I don’t feel like working out, I’ll play one song and start moving.

The moves I usually do are circular, rolling movements like circles and figure 8’s of the hips and ribcage, undulations, head and shoulder rotations, and body vibrations (see my blog “Good Vibrations – Shimmy On”). These moves give me the most ‘bang’ for my workout ‘buck’. Because circular belly dance movements work in a full range of motion (360 degrees of direction), my muscles get thorough, condensed exercise, especially in the all-important core area. I know I’m not going to get an aerobic workout in 3-4 minutes, but I can get my circulation going and massage my stressed muscles and joints.

For me, the 3-minute workout almost always tricks me into doing a much longer workout. Usually by the time my first song is over, I’m enjoying myself so much that I just let the music continue to play, and before I know it, 10 songs (about 30-40 minutes or more) have just flown by. That’s what happens when you’re having fun!

So even if I just bellydance for 3 minutes, I know that I’m getting the most out of my time by doing full range of motion and vibrating movements. The enjoyment factor usually insures that I end up dancing longer than 1 song and getting an aerobic workout too.

Bellydancing and Reflexology

September 11th, 2009

Do you know that you can receive some of the benefits of reflexology by doing belly dance? Reflexology is a method of massaging and applying pressure to your feet to improve the health of your entire body. Different parts of your feet correspond to various organs and body functions, and manipulating your feet with pressure can affect these areas in a positive manner.

In most of our bellydance moves, we shift our weight throughout the feet, even when we’re doing our movements standing in place. For example, in a basic torso undulation, our weight will roll from our heel to toe as our upper torso rolls forward and back. During a hip circle, our weight will shift sequentially from the outside of our feet to the inside. In level changes, we can lift from flat feet to the balls of our feet, at which point, the balls of our feet are getting pressure from the entire weight of our body.

When my students practice bellydancing in the studio or at home, I encourage them to be barefoot (or to wear soft soled shoes, like ballet slippers). It’s good to keep the feet as relaxed as possible (especially the soles of the feet). This way, you have a better sense of your balance in relation to your connection to the ground and you can also feel the wonderful massaging action occurring in your feet as you dance.

Using pressure to manipulate the soles of the feet works through the body’s energetic pathways and affects all our major organs and glands. It’s even thought to release chemicals that balance the nervous system, reduces stress, and improve our circulation.

Needless to say, bellydancing doesn’t replace the skills of a trained reflexologist. But if you’d like some of the benefits, pay attention to your feet; take off your shoes and bellydance.

Like Learning to Drive

August 21st, 2009

I often tell my belly dance students that if they can drive a car, they can learn how to bellydance. I usually mention this when they’re struggling to learn a basic belly dancing move like a torso undulation and are feeling frustrated that they’ll never master it. Since most of my belly dance students drive a car, they soon discover the analogy between driving and dancing.

Anyone who has a driver’s license remembers what it’s like learning how to drive. The first time you get behind the wheel, it seems overwhelming trying to remember all the things you have to do: control the steering wheel, work the gas and brakes pedals (add the clutch if you have a stick shift), and keep your eyes on the road, the traffic signs, and rear view mirrors, plus so much more. The first time you actually drive a car, the ride is jerky and uncoordinated and you have to practice in an empty parking lot or some other safe place. It takes lots of time and repetition to be able to drive smoothly and competently enough to drive in real traffic, but your safety depends on doing it right.

After plenty of practice, drivers can coordinate all these actions so well, that they can drive on busy highways and freeways without even consciously thinking about how they’re handling the steering wheel, brakes, turn signals, etc. By this point, the mechanics of driving have become automatic and drivers think nothing about doing all of this at the same time that they’re talking on their cell phones, singing to the radio, or looking at the scenery going by – even though driving is a potentially life threatening activity!

When you learn how to bellydance, you follow a similar learning curve. First you learn the basic moves and techniques and then you practice to simple songs. In the beginning it can seem overwhelming to coordinate all the different parts of the body, but over time the mechanics of the moves become automatic. At that point you can concentrate less on how the moves are done and more on the enjoyment of just dancing to your music. Like driving a car, each dance is a journey, but without the potential for harm. With bellydancing, you don’t have to worry about having an accident and you always feel great when you reach your destination. Fortunately, almost every student can master that.

Losing Weight with Bellydance

July 26th, 2009

People often ask me if they can lose weight by bellydancing. The answer is that you can lose weight with any sustained physical activity if you eat a healthy, balanced diet and you don’t have any underlying medical problems.

Belly dance moves  include those that are slow and wave-like as well as those that are fast and angular. You can use belly dance moves in a sustained, aerobic workout and burn a lot of calories. If you burn enough calories, bellydance will help you lose weight as well as sculpt your muscles, increase your flexibility, and improve your circulation. However, if you eat more calories than you burn off with your bellydancing, you’ll still gain weight, even though your body will be in better condition.

I think that one of the most beneficial aspects of bellydancing for weight control is that it’s so good for stress reduction. There’s nothing like listening to your favorite music and dancing freestyle with moves that are fun to do. It really takes your mind off of the problems of your everyday life. Since over-eating is often caused by too much stress, anything that you can do to focus your mind on something pleasurable is very helpful.

With bellydance and proper diet, you can lose unwanted pounds as well as experience many other benefits. For many women, it the best ‘weight’ to go!

Bellydance – Naming the Moves

June 29th, 2009

Unlike other established dance forms, bellydance doesn’t have a standard language for the names of its dance moves. In America, bellydance has been around for over a century. It began with the 1893 World’s Faire in Chicago, when dance performers from the Middle East started a craze for Middle Eastern ‘bellydance’. Their performances were so popular and publicized that American entertainers copied them and the American style of bellydance was born.

We don’t know where or when the basic movements of bellydance originated (most likely many thousands of years ago), but the Near and Middle East preserved these movements through the Middle Ages and into modern times. Curiously, in the Middle East there are virtually no records of names for the movements. Middle Eastern women didn’t have dance schools to learn the dance – they simply learned as children by watching their families and neighbors dance at social gatherings.

Because most American bellydancers learn from dance schools and instructors, Americans have had to invent their own names for belly dance movements. Since the terminology of bellydance can vary widely from one instructor to the next, this can cause some confusion for students who study with a variety of belly dance teachers.

Personally, I like to make the name as descriptive as possible for each belly dance move that I teach, and then mention other popular names that are used. An example is the ‘camel’ move. The name is very confusing to a beginning student (am I supposed to move like a camel?). The ‘camel’ name has been in common usage for decades and it is actually a torso undulation. So when I teach the ‘camel’ move, I’ll call it a torso undulation (or more specifically, an upper torso undulation), but will also mention that it’s often called a ‘camel’.

It’s also confusing when a basic belly dance movement is referred to as Egyptian, Turkish, Lebanese, or some other ethnic name. For example, calling a basic hip shimmy an ‘Egyptian shimmy’ is misleading because the Turks, Syrians, Moroccans, and many others do it too, and have done it since time immemorial. So when I teach a hip shimmy, I’ll call it a horizontal hip twist shimmy (or, depending on the variation, an up & down hip shimmy) and also will mention that some people like to call it ‘such and such’.

When a teacher gives a belly dance movement a name that is as visually descriptive as possible, it makes it easier for the student to remember the technique and master the dance. For a student, a non-descriptive name doesn’t help to describe how the movement is done, but these names can sound exotic and are fun to use.

Most of us teachers are continuously evolving our teaching methods and it’s always great when someone comes up with an improved way of describing a belly dance move. Perhaps in another generation or two, bellydancers will finally settle on a universal language. Maybe it will be similar to the language of flowers: an ‘official’ name, along with other popular names (example: primrose (popular name) or Primula vulgaris (official Latin name).

We’ll see if a standardization of ‘official’ names evolves for bellydancing. A belly dance move by any other name would be as sweet, but could be more confusing.