Archive for November, 2009

Your Private Dance Oasis

Saturday, November 28th, 2009

Women are very busy and have many responsibilities these days. It can be difficult to set aside a little time to relax and rejuvenate. One thing I love about bellydancing is how little time and space it can take to get in some much needed exercise and R&R. As I mentioned in my blog “3 Minute Workout”, it doesn’t take a great deal of time to exercise your body in a full range of motion and to reduce stress by bellydancing to your favorite music.

You don’t need a lot of room either. Because many belly dance movements are so internal and condensed, you can get a full body workout right where you stand. There have been times when I’ve had to make do with a small corner of my bedroom for my R&R ‘get-away’, and it works. The one critical element for the relaxation part of the equation is that you have a space where you can close the door and not be disturbed! If you want to relax by losing yourself in your dance and music, it’s hard to do if people are distracting you or clamoring for your attention.

I think everyone deserves at least a few minutes a day where they can leave their responsibilities and concerns behind. With bellydancing, all you need is a few songs and a small private space where you can close the door. If you have your private space, you may need a sign for the door to remind your family/roommates to give you some private time. The sign could say “Do Not Disturb – Bellydancing in Progress” or “Caution – Bellydancer at Work”. If your family/roommates are especially pesky, you might want it to read “Beware – Bellydancer With Sword” to really get your message across!

Whatever it takes, do yourself a favor and create your own space where you can go for a while to dance to get refreshed and recharged. You and your loved ones will all benefit from your get-away to your private dance oasis.

To Zil or Not to Zil

Friday, November 13th, 2009

Zils (or zills, finger cymbals, sagat, etc) are small brass cymbals that are worn on the fingers of bellydancers and are played in time to the music as she dances. Bellydance and other related forms of Middle Eastern dance are the only ones in the world that utilize metal finger cymbals as part of the dance. (Flamenco, with its Moorish roots, is somewhat similar with its wooden castanets).

There are some bellydance teachers who feel that playing finger cymbals is such an essential part of bellydancing that it must be taught to the beginning student right from the first lesson. However, there are many excellent bellydancers who can’t play zils, or who don’t care to play zils, and still qualify as accomplished bellydancers.

Personally, I feel that mastering finger cymbals is well worth the effort (and believe me, for most of us, it is an effort in the beginning!). There are many benefits to acquiring this skill, such as:
*Increased dexterity and strength in your fingers, hands, and arms.
*Stress reduction from focusing your mind on the counterpoint  between the music and your zils.
*Improved coordination between mind and body.
*Exhilaration, from finally mastering bellydancing with finger cymbals!

Another benefit to playing zils while dancing is how an audience reacts to it. Although most women who study bellydance don’t plan on performing publicly, if the occasion does arise, playing zils adds an impressive dimension. I’ve done many performances that won over an indifferent audience simply because I could move and play finger cymbals at the same time!

Unfortunately, bellydancing still has a bit of the ‘seductress’ image attached to it. That can be fine for nightclub, theatrical, or private performances, but it’s not appropriate for family audiences. For family audiences, playing zils takes people’s minds off that pre-conceived image and impresses on them the amount of dedication that goes into mastering the dance. They can see that it is a real art form, and seeing that helps focus their attention away from the dancer’s physical attributes and onto the artistic interplay of brass cymbals, music, and movement.

I do encourage my students to learn how to play finger cymbals, but I’m not a believer in having them use zils in their first lesson. I like to have the students get familiar with belly dance music and the basic belly dance movement vocabulary first. But once that’s accomplished, usually by the intermediate level, I encourage students to give finger cymbals a try. To zil or not to zil is a question that each dancer has a right to decide for herself. Either way, zils or no zils, her bellydancing can still be great.

An Email From the Middle East

Sunday, November 1st, 2009

Several years ago I received an email from a woman in the Middle East. She was contacting me to let me know that she enjoyed my bellydance instruction videos. As nice as it was for me to read those words, it was what she said next that really grabbed my heart. She thanked me for the work I’d done to help keep bellydancing alive in the world. She went on to say that in her part of the world, it was becoming increasingly difficult to practice bellydance because of religious opposition. Since she and her fellow countrywomen loved to bellydance, but couldn’t do so openly, she was happy to see it carried on elsewhere.

I was so touched by this woman’s incredible graciousness. Some people in her situation would react with resentment or jealousy – it can be hard to be happy for someone when your own heart is broken.

I wonder how many times religious or political repression has driven bellydance out of certain cultures and geological areas, only to have it seeded in some other far-away place. The “Gypsy” Romani people migrating out of northern India and into the Mid East and Europe is one example, but over the millennia there probably have been very many.

To this very special Middle Eastern woman I say ‘thank you!’ right back. If bellydancers in the West have attained great heights it’s because we stand on the shoulders of giants. Middle Eastern women have carried the torch of this dance for a very long time. With any luck, they will continue to do so, with their other hand holding ours, as we dance this divine dance together, now and forever.                                                                                                 ♥♥